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Male
Female
Age:
Desired Loss / Week:
0.5 pounds
1.0 pounds
2.0 pounds
Height:
Feet
Inches
Current Weight:
Pounds
Goal Weight:
Pounds
Goal weight must be less than current weight.
Activity Level:
Select your activity level
Sedentary: little to no exercise
Light Exercise (1-3 times/week)
Moderate Exercise (4-5 times/week)
Heavy Exercise (Daily or intense 3-4 times/week)
Very Heavy (6-7 times/week)
Extreme (Daily intense or physical job)
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